Corporate Wellbeing Experiences
Pause. Breathe. Reset
Create a moment of calm within the working day with accessible, immersive wellbeing sessions, designed to help teams slow down, reconnect and step away from the demands of work.
All sessions are 60 minutes and can be delivered in your workplace, making them easy to incorporate into team wellbeing days, staff events or regular workplace wellbeing programmes.
SOUND BATH (60 minutes)
A deeply relaxing sound experience using a range of instruments, including singing bowls, gong, drums and chimes.
Participants are guided into a comfortable position, either lying down or seated, before being immersed in the sounds and vibrations of the instruments.
A sound bath offers a chance to step away from screens, quieten the mind and simply pause.
No previous experience required.
MEDITATION & SOUND BATH (60 minutes)
A gentle combination of guided meditation, breath awareness and sound.
The session begins with simple techniques to bring attention to the breath and the present moment, followed by a relaxing sound bath.
Designed to be accessible to everyone, including those who have never meditated before.
A peaceful opportunity to slow down, reset and return to the working day feeling refreshed..
BREATHWORK & SOUND BATH (60 minutes)
A gentle introduction to conscious breathing techniques, followed by a relaxing sound bath.
Participants are guided through simple, accessible breathing practices before settling into the immersive sounds of singing bowls, gong and other instruments.
The session provides a dedicated space to pause, breathe and release the pace of the working day.
Suitable for beginners. No previous experience required.
WHY BRING WELLBEING INTO THE WORKPLACE?
A simple way to create space for your team to pause, reconnect and reset.
The working day can often be filled with meetings, deadlines, screens and constant demands for attention.
A dedicated wellbeing session gives employees the opportunity to step away from their usual routine and create a moment of stillness.
Hari Om Sanctuary offers accessible, calming experiences that require no previous experience and can be adapted to different workplace environments.
A MOMENT AWAY FROM THE SCREEN
Encourage your team to step away from emails, meetings and devices, and give themselves dedicated time to pause and be present.
A SHARED EXPERIENCE
Wellbeing does not always have to be individual. Experiencing a sound bath or guided meditation together can create a shared moment of calm and connection within a team.
EASY TO ORGANIZE
Sessions are designed to be brought directly to your workplace. Depending on the session and available space, participants can be seated or comfortably lying down.
All equipment requirements can be discussed when booking.
ACCESSIBLE TO EVERYONE
No yoga or meditation experience, or specialist knowledge, is required. Sessions are designed to be welcoming and accessible to different ages, abilities and levels of experience.
SUPPORT YOUR WORKPLACE WELLBEING PROGRAMME
Sessions can complement existing employee wellbeing initiatives and can be incorporated into wellbeing days, team events, staff programmes, away days or regular workplace sessions.
BRING A MOMENT OF CALM TO YOUR TEAM
Whether you’re looking for a relaxing experience for a wellbeing day, something different for
a team event, or a regular wellbeing session for your employees, Hari Om Sanctuary can
create a session suited to your workplace.
Available for:
Corporate offices · Team Wellbeing Days · Staff Events · Away Days · Employee
Wellbeing Programmes · Workplace Wellness Initiatives
Contact me
To enquire about a corporate session or discuss your requirements:
EMAIL : paolarizza85@gmail.com
WEBSITE: www.hariomsanctuary.com
INSTAGRAM: https://www.instagram.com/hariomsanctuary/
Dublin D08
