About
Hi, I’m Paola.
I’m the heart behind Hari Om Sanctuary.
I moved to Ireland from Italy in 2021, and it was during this time that my focus naturally shifted toward wellbeing and movement. Although I hold a degree in foreign languages – Spanish, Portuguese and Japanese – and worked as a translator for some time, I felt a deep calling to explore a different path.
I began working in the fitness industry as an instructor and personal trainer, teaching dynamic classes, sharing the energy of movement. Over time, however, I felt the need to slow down and explore a more inward and mindful approach.
Yoga had already been part of my life for over 20 years and in 2024 I chose to fully follow that path by completing my 200-hour Yoga and Meditation Teacher Training, together with Chair Yoga Teacher Training as well. Not long after, I discovered Yin Yoga, with my 80-hour Teacher Training, and something shifted. It invited me to pause, to listen.
Turning 40 marked a new chapter for me. It was a moment of reflection and realignment, where Sound Healing entered my journey. I began training and offering sound baths, integrating these practices with Yin Yoga and the wisdom of the meridians.
Alongside this, I have always been connected to the intuitive world of Tarot, initially reading for myself. Under the guidance of my teacher in South Africa, I chose to deepen this path through formal training, and now I offer Tarot readings as a way to support insight, clarity and self-reflection.
My intention is to support both physical and emotional wellbeing by creating spaces where you can slow down, soften and reconnect. In a world that often asks us to do more, I offer a space where you are invited to simply be.
A space to come back to yourself.
Explore my offerings
Discover a range of supportive practices to help you slow down, reconnect and restore balance. From deeply nourishing Yin Yoga classes to immersive Sound Baths that calm the nervous system and invite deep relaxation.
You can also experience personalized 1:1 Sound Healing Treatments in the comfort of your own home, tailored to support deeper energetic alignment, or gain clarity and insight through intuitive Tarot readings.
Each offering is created to support your wellbeing, physically, emotionally and energetically.
Events
Retreats
These intimate retreats are an invitation to pause, soften and return to yourself.
Through a gentle blend of Yin Yoga, sound bath or Gong meditation and guided journaling, you’ll be held in a space of rest, reflection and inner connection.
Each retreat is intentionally kept small, allowing time for individual attention – including the possibility of receiving mini 1:1 Tibetan bowl treatments within the group experience.
A quiet, nourishing space to slow down, listen inward and simply be.
Workshops
These workshops are soulful spaces to slow down, reconnect and restore balance within.
Experience gentle blends of Yin Yoga & Sound Bath where you are guided through stillness while exploring the energy of the meridians and the wisdom of Traditional Chinese Medicine.
You may also join Breathwork & Sound Bath sessions, offering simple, nourishing practices and rituals to bring more presence and harmony into your everyday life.
Workshops are offered both independently and in collaboration with Castleknock Community College Night School, feel free to explore both for upcoming events.
Reviews
Leah-Ann
Beautiful class, as always. Feel great after.
Livia
Thank you so much for such a special session yesterday. The sound of the bowls made me feel so relaxed and so good that I even got a bit emotional. Thank you for your beautiful work!
Jaimar
It was amazing, thanks for the session!
Stay connected
Sign up to receive updates on my Yin Yoga classes, sound baths, Tarot workshops, and special events. I’ll also share new offerings and special discounts with you.
Contact Hari Om Sanctuary
If you feel called to explore practices that support your wellbeing, you’re warmly welcome to reach out. I offer online yoga and meditation classes, breath-work sessions, 1:1 sound healing sessions and Tarot readings. Share a little about what you’re looking for, and I’ll gently guide you from there.
Hari Om Sanctuary 